Sixpack Workout

Do you want to achieve more defined abdominal muscles? Then you should integrate the following exercises into your next workout!

2, 4 or 7 rounds of the following exercises, depending on your fitness level:

Mountain Climbers


High Knees


Air Bike

Side Plank

Here’s how it works: Perform each exercise for 30 seconds, take a 20 second break between exercises and a 60 second break after each round.

Exercise time: 30 seconds

Break after each exercise: 20 seconds

Break after each round: 60 seconds

Good luck!


Pistol Squat – Leg Day Inspiration

Are you looking for inspiration for your next Leg Day? Then try the Pistol Squats!

HIIT Leg & Booty Workout

With these exercises, you will ensure beautiful legs and a firm booty and burn many extra calories due to the high intensity.