We have prepared some HIIT workouts that you can also do at home. We start with a core workout, where several muscle groups are challenged at the same time. For a strong core!
We have prepared some HIIT workouts that you can also do at home. We start with a core workout, where several muscle groups are challenged at the same time. For a strong core!
Here’s how it works: Complete each exercise for 45 seconds and take a 15 second break in between. Repeat four times – this way you can work up a sweat at home too! Note: When doing the side-plank, do not forget to change sides ?
With one hand / elbow, support on the ground, stretch legs and place feet to sides. Raise pelvis until body forms a straight line. Raise upper arm and then pass under the body. Rotate upper body inwards (look at hand) and keep balance. Return to starting position and repeat exercise.
In supine position, stretch both legs upwards so that the feet are pointing towards the ceiling. Slowly lower your legs as far as you can keep the tension in your stomach (avoid hollow back). Return to starting position and repeat exercise.
If you like it more difficult, lift your hips in the starting position (without swinging!) and push your feet towards the ceiling.
Face to the floor, rest on hands in plank position, the body should form a straight line. Now alternate legs angled under the body until the knees are at chest level. Return to the starting position and repeat the exercise.
If you like it more difficult, increase the speed.
Are you looking for inspiration for your next Leg Day? Then try the Pistol Squats!
With these exercises, you will ensure beautiful legs and a firm booty and burn many extra calories due to the high intensity.